Corporate Wellness

AFS Premier Fitness offers a variety of corporate wellness programs designed to improve the health, productivity and overall lifestyle of both employees and employers. Our programs are unique through their educational approach and are centered around developing and fostering a healthier and more productive work environment. Organizations who take part in our corporate wellness programs experience tangible improvements within their companies. We have presented wellness events to several local and national corporations such as Studio Movie Grill, Interstate Batteries, Group and Pension Administrators, 1st Global Research and Consulting, Deca Dental, Kimley Horn, Gallagher, Aethon Energy, Medical City Green Oaks, among many others.

AFS’ corporate wellness programs provide an opportunity for employees to take meaningful action toward healthier living as well as the tools needed to ignite change. Our focus is not only to help individuals achieve optimal fitness levels, but also maintain that level of fitness.
Our corporate wellness programs contribute to reduced insurance premiums, improved employee retention, increased productivity, and most importantly healthier and happier employees. Check our corporate wellness programs below to learn more.

“AFS Premier Fitness has been absolutely great about knowing how hard to push, what motivates, and has had a huge impact on our team. Thank you AFS.”

Brian Schultz, Founder & CEO – Studio Movie Grill

For the almost 5 years that I have been at 1^st Global AFS Premier Fitness has been a friend and a resource to our employees. Ali Taktak has given excellent talks on fitness and nutrition to our staff. AFS is always represented at our corporate wellness events and best of all, their trainers are always willing to give advice to our employees about living a healthy lifestyle. AFS is a wonderful neighbor to 1^st Global and we very much appreciate their friendship.

Jeff Kramer, Vice President of HR – 1st Global

Big thank you to AFS Premier Fitness for the help and support they provided to our team through their 12-week transformation program where our company lost a total of 241 lb of fat. We couldn’t be more proud of the hard work and inspiration that our team received from AFS Premier Fitness! AFS rocks!!

Kathy Enochs, Chief Executive Officer – GPA

At Interstate, we take wellness seriously. We try to motivate and give incentives to our folks to take care of themselves. Ali has come in a couple of times and given seminars to our folks to help educate them! He’s an expert in nutrition, he’s an expert in weight training and he brings strong accountability!

Scott Miller, President & CEO – Interstate Batteries

AFS Premier Fitness’ nutrition seminar to our team at Gallagher was incredibly informative and engaging. Ali’s enthusiasm really encouraged our team to lead a healthier lifestyle and make better nutritional choices. Everyone walked away motivated and informed. Thank you AFS!

Katie Gartside, Office Manager – Gallagher

AFS Premier Fitness’ corporate wellness programs:

Wellness Challenges & Weight Loss Contests

Often times organizations are seeking company-wide change but lack the ability to motivate individuals into action. We know it can be difficult to encourage others to share a company’s passion for better health, which is why we developed our corporate wellness challenges and weight loss contests. By presenting employees with the proper education and understanding of health and fitness basics combined with tangible progress reports, we bring life to your company’s desire for engagement and help achieve a healthier work environment.

Our wellness challenges are structured as follows:

1) Begin with a 2-hour Complete Nutrition and Fitness Seminar

2) Detailed body composition screening on the InBody570 to determine the current physical standing and a acquire a full body composition report on each participant. Body composition report includes:

Total body fat	Segmental lean analysis
Total muscle mass	Segmental fat analysis
Total body water	Basal metabolic rate
Visceral fat level	Total Body composition analysis

Total body fat
Total muscle mass
Total body water
Visceral fat level
Segmental lean analysis
Segmental fat analysis
Basal metabolic rate
Total Body composition analysis

3) Participants receive instruction on diet and exercise, as well as a thorough analysis of their initial screening results.

4) Mid-contest follow-up meeting with all contestants to reignite interest and answer questions

5) Participants’ final body composition screening and measurements to determine results.

6) Winners are announced in a group setting and rewards presented

Winners are determined based on tangible figures such as body fat reduction and increased muscle tissue, rather than simply measuring weight. This ensures a level playing field for all participants and eliminates the ability to “beat the scale” through unhealthy practices.

This program helps create a company environment that is both competitive and uplifting.

We offer 12-week and 16-week contests with a minimum of 20 participants at a cost of $200.00 per individual, plus a $1,200 one-time seminar fee. Contact us to get your company’s challenge started!

Lunch and Learn Nutrition Workshops

Our interactive Lunch and Learn Nutrition workshops educate employees on proper nutrition and eating habits for achieving optimal body composition. They not only educate employees on the importance of making healthier lifestyle choices when it comes to their diet, but also provides them the tools to implement and maintain those healthier choices.

Our Lunch and Learn workshops focus primarily on nutrition, while our Complete Nutrition and Fitness seminars thoroughly explain the three components of fitness: diet and nutrition, cardiovascular exercise and resistance training. We have presented to several local and national companies such as Interstate Batteries, Group and Pension Administrators, 1^st Global Research and Consulting, Deca Dental, Kimley Horn, Gallagher, Studio Movie Grill, among many others, to provide informative and valuable instruction about diet and nutrition and healthy eating habits. All workshops are presented by our founder, two-time Mr. Texas, sports nutritionist & the creator of the Carb Coding® diet, Ali Taktak, joined by Pro fitness trainer and sports nutritionist, Miss Olympia, Sarah Villegas.

Lunch and Learn Nutrition Workshops are one hour long with a fixed rate of $1,200.00. Contact us to learn more about our Lunch and Learn Nutrition Workshops and to schedule one for your organization.

Complete Nutrition and Fitness Seminars

AFS Premier Fitness also presents Complete Nutrition and Fitness Seminars that thoroughly explain the three components of fitness: diet and nutrition, cardiovascular exercise and resistance training, and offer guidance and instruction on how to incorporate them as part of an everyday healthy lifestyle. The seminar reaches beyond explaining healthier eating habits and teaches how exercise and nutrition work together to achieve life-changing results. Attendees walk away with a complete understanding of how and what to eat, as well as how and when to exercise as part of a prolonged journey of life-long health. All workshops are presented by our founder, two-time Mr. Texas, sports nutritionist & the creator of the Carb Coding® diet, Ali Taktak, joined by Pro fitness trainer and sports nutritionist, Miss Olympia, Sarah Villegas.

Complete Nutrition and Fitness Seminars are two hours long with a fixed rate of $2,400 and require a minimum of 50 attendees for booking. To schedule a Complete Nutrition and Fitness Seminar for your company Contact us today.

Body Composition Screening and Tracking

AFS Premier Fitness uses the latest technology to measure and track the progress of all our individual clients and we are happy to offer that service as a part of our corporate wellness program as well. We use the InBody570 screening device to deliver complete body composition readings including total body fat, total muscle mass, total body water, visceral fat level, segmental lean analysis, segmental fat analysis, basal metabolic rate and body composition analysis, among other variables, for a complete understanding of the health of everyone screened. This is exceptionally beneficial to identify and address company-wide weaknesses, trends and track company progress over time. Providing individuals with concrete data and specific measurements about themselves makes it easier for them to set goals and work toward improvement, resulting in an overall improved company culture that is more aware and intentional about personal health and well-being.

Corporate body composition dual-scan series (before and after) require a minimum of 20 participants with a cost of $200.00 per individual. Contact us to learn more about our Corporate Body Composition Screenings and how to schedule a screening for your company.