Grant fitness results at AFS Premier Fitness
Grant fitness results at AFS Premier Fitness
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Danielle Transformation program Dallas
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Mike weight loss results Dallas
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Jaime weight loss nutritionist Dallas
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Scott Transformation program Dallas
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Tina Fitness Transformation personal training Dallas
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Scott Weight loss Dallas Personal Trainer
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Mallory weight loss fast results Dallas
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Brian weight loss personal trainer Dallas
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Lisa weight loss Dallas
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Scooter weight loss nutritionist Dallas
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Carlyn weight loss personal trainer Dallas
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Mark weight loss nutritionist Dallas
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Tanya weight loss coach Dallas
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Jeremy weight loss Dallas
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Anna weight loss nutritionist Dallas
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Derek weight loss personal trainer Dallas
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Brenda weight loss coach for seniors Dallas
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Rick weight loss coach Dallas
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Myndi weight loss program Dallas
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David weight loss results Dallas
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Jaime weight loss personal trainer Dallas
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David Fitness Transformation personal training Dallas
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Katie muscle toning at AFS Premier Fitness
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Bryan weight loss results Dallas

Total Body Transformation Program

With our Total Body Transformation Program workouts are uniquely personalized to each individual and delivered by our expert personal trainers, nutrition is custom tailored and made easy to understand and easy to follow through our simplified Carb Coding® diet, and bi-weekly goals are set and tracked with our state-of-the-art body composition scanners. We don’t stop at goal setting, we go a step further through our daily reporting portal for tracking and accountability to ensure you reach your ultimate best in record time. See our success stories to witness the life changing impact of our program!

Specializing in:

Weight Loss

In the last two decades AFS Premier Fitness has perfected the 3-legged stool of nutrition, cardiovascular exercise, and strength training to tackle weight loss effectively and efficiently. Our weight loss program does not stop at the mere loss of fat pounds, it also focuses on improving body composition and restoring a high-functioning metabolism for long-term sustainable results.

With effective tools such as our Carb Coding® diet, our in-house 6-point circumference correction charts and our advanced medical-grade body composition scanners, our team of elite personal trainers and sports nutritionists will not only help you achieve your weight loss goals but also help you in toning, shaping and most importantly maintaining your results for life.

Schedule a comprehensive fitness consultation to learn more!

Muscle Building and Toning

With a decorated team of PRO Personal Trainers and sports nutritionists who are highly acclaimed national and international Pro fitness champions (including Mr. Texas and Miss Olympia Runner-up), AFS Premier Fitness has the superior talent, tools and experience to help you build and tone muscle efficiently. 

Our first-hand experience and application give us unparalleled knowledge of how to build muscle properly and proportionately in record time. We utilize multiple lifting techniques that range from high repetition exercises for toning muscle, to heavy lifting designed to enlarge and expand your muscle tissue

Whether your goal is to tone up or pack on a serious amount of muscle mass, our team of elite Dallas personal trainers, armed with our proprietary Carb Coding® diet and decades of education and experience, will help you accomplish your goals efficiently and safely. 

We use our state-of-the-art on-site Inbody 570 and InBody 770 body composition scanners to get an exact reading of the amount and the distribution of muscle in one’s body which allows us to accurately set goals and track progress of lean muscle tissue throughout the transformation journey.  Being able to track body composition allows us to be intentional about gaining muscle in targeted areas of your body, thus achieving an aesthetic look while increasing strength and performance. We assess your entire body, identify both lagging and dominant body parts, and work each muscle group to best compliment your entire physique.

Schedule a comprehensive fitness consultation to learn more!

Strength and Resistance Training

Every strength and conditioning session at AFS Premier Fitness is designed with the same goal in mind—to help you become stronger, leaner, and faster. This requires great versatility in our ability-based approach by using a variety of techniques ranging from functional and weight training, static resistance training, cardiovascular exercises, body-weight drills, plyometric drills, cardio boxing and more. 

With industry-leading personal trainers and pro athletes on our team, AFS Premier Fitness works with individuals of all fitness levels, so whether you’re a golfer, pro athlete or it’s your first day in the gym, your training will match your abilities and goals and challenge you appropriately. 

The focus of your training won’t simply be about how much weight you can lift or how fast you can run, but rather how to best apply your current level of strength and conditioning to advance and reach your ultimate goals. We not only want you to look and feel your best, but also want to ensure that when pushed to its limit, your body can endure the challenge and that your strength matches the task at hand.

Schedule a comprehensive fitness consultation to learn more!

Our world-renowned Total Body Transformation Program is inclusive of all three pillars of fitness to ensure unmatched results:

Personal Training

Every training session with our elite team of Dallas personal trainers is designed to bring you a step closer to your goals. We deliver one-on-one workouts that burn the maximum number of calories in the quickest time possible, targeting fat cells while building and toning muscle tissue during each training session. 

Whether you are a first-time beginner looking for a physical transformation or an advanced athlete looking to achieve contest conditioning, our Elite Personal Trainers will design your workout regimen uniquely crafted around your goals and YOUR abilities. With a team of expert trainers, sports nutritionists, exercise and biomechanics specialists, national/international fitness champions and pro athletes, AFS Premier Fitness has the unmatched qualities that exceed industry standards to help reach your goals quickly, SAFELY, and efficiently.

Diet and Nutrition

With nutrition being the most essential factor behind our Body Transformation Program, a custom diet and unique Carb-Code is individually assigned and revised biweekly. Each person receives a custom nutrition plan that is meticulously tailored to your individual metabolism, resting metabolic rate, body composition and will directly serve your goals of weight loss and muscle tissue retention and increase.

Guided by our revolutionary in-house Carb Coding® diet, our custom meal plans are created to help you lose body fat mass rather than mere loss of pounds on the scale. We do not only prescribe a custom diet program, our Total Body Transformation Program also provides daily food reporting tools to ensure the plan is executed correctly and to provide accountability. We also offer a standalone nutrition program.

Body Composition Screening and Tracking

At AFS Premier Fitness we utilize the latest technologies for body fat and body composition testing such as the InBody 570 and DEXA Scan devices to accurately monitor and measure your current body composition. With recurring bi-monthly scans, body composition screening allows participants to accurately track their progress and it provides us with the ability to control every step of the total body transformation journey; thus allowing for accountability and follow-up.

In addition, we utilize our exclusive 6-point circumference correction system to track inches, set goals and measure progress. Backed by nearly two decades of in-house data collection, we created the optimal body circumference charts for males and females of various age groups in pursuit of the optimal physique.  

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