“As I’ve transformed, my confidence is back, my energy is back, my zest for life is back, my relationships are better than they ever have been before. Thank you AFS!”

“I now feel better about me. And that’s really important because how you feel about yourself shows in everything you do. Thank you AFS and thank you Ali.  It’s been a trip, it’s been a ride and it’s been great!”

“Best trainer I have ever worked with.  Working with Ali and his trainers is truly a life changing event.  You will get results!”

”I can walk around and feel really, really great about myself and feel good about my  accomplishments. Thank you AFS for giving me the confidence!”

“I’m at a weight that I’ve never been at before, and when I was even close to this weight before it was predominately fat, and now it’s muscle…. while eating twice as much. It’s really been a boost on all levels of my life, thank you AFS!”

“Since I’ve started training, I actually feel ten times better, I sleep better at night and I have a better attitude….Sarah pushes me and encourages me; she’s very motivational! I’ve now lost 20 pounds of body fat and gained 11 pounds of muscle, thank you AFS!”

“If you are trying to lose weight, gain muscle, or seeking nutritional guidance, you will not be disappointed working with Ali and his trainers at AFS Premier Fitness. I couldn’t be happier with my decision to learn from the best.”

“I’ve gained so much more confidence about myself…. I surpassed my initial goals and now I’m setting new goals; one of which I’m hoping to run a Tough Mudder, and gain some more muscle mass, thank you AFS!”

“My only regret is that I waited until I was over 60 to embrace this program. Ali and his team are supportive and thoughtful in their customized approach but will hold you accountable to the proscribed diet and exercise regimen. You will get results quickly and safely!”

” Honestly it’s fun! When you get to the end of the workout, you’re spent, but you know that you spent an hour really accomplishing something that’s good for you…It’s totally transformed me! ​”

“This has been a total lifestyle change for me. I lost 44 pounds of body fat and gained seven pounds of muscle, I have even quit smoking after 42 years. Thank you AFS and thank you Sarah!”

“You can go many places and hire a trainer but there is only one Ali! His passion and knowledge transformed my life. Every step of the way Ali was there to encourage and hold me accountable. I was just not a number to Ali, he truly celebrated my success more than I did!”

“To get the mobility I got now and to be able to stretch; to see my belt buckle again, is amazing!  I’m just absolutely amazed at the results! What an awesome experience, I can’t recommend AFS enough!!”

” This has been about more honestly than just body fat loss and loss of pounds, it really has transformed my life in fantastic ways!”

“Ali knows how to challenge me and motivate me, but he also cares as much as I do about me getting in shape. I actually now enjoy coming to workout…Thank you AFS!”

“If you’re serious about improving your body’s form and function, Ali’s the expert to help you make it happen. Do what he says, how he says to do it, and you’ll see results you thought impossible.  That’s exactly what he did for me!”

“Sarah at AFS Premier Fitness is very knowledgeable of nutrition and the training needed to help you lose weight and become stronger. She has guided me through weight loss and cardio and transformed me into a healthier and stronger person. Sarah ROCKS! Thank you!”