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Weight Loss

The primary focus of our Weight Loss Transformation Program is to improve one’s body composition by reducing actual body fat, rather than mere loss of pounds on the scale.

We utilize proprietary tools built from 15 years of in-house research and data collection to deliver real, unmatched and sustainable results. The combination of our Carb Coding® diet, 6-point circumference correction system and top-of-the-line body composition scanning technologies allow us to accurately monitor and measure your current body composition and develop an informed plan to decrease body fat and increase lean tissue, thus maintaining a higher metabolism for sustainable life-long results, evident in our clients’ Transformations.

Our world-renowned Weight Loss Transformation Program deploys 3 cornerstones of fitness to ensure unmatched results:

  • Personal training
    • Strength & Resistance training
    • Cardiovascular exercise
  • Diet and nutrition – Carb Coding®
  • Metabolic screening and measurement tracking

Personal Training:

Every session with our elite personal trainers is designed to bring you a step closer to your goals. Our custom workouts are crafted to burn the maximum number of calories in the quickest time possible, targeting fat cells while toning muscle tissue during each training session. Whether you are a first-time beginner looking for a physical transformation or an advanced athlete looking to achieve contest conditioning, our Elite Personal Trainers will design your workout regimen uniquely crafted around you and your abilities to help reach your goals quickly, SAFELY and efficiently.

Diet and Nutrition:

Every meal plan we create is unique and meticulously tailored to your individual metabolism, resting metabolic rate, body type/composition and will directly serve your weight loss goals. Guided by our revolutionary in-house Carb Coding® diet, our custom meal plans are tailored for actual body fat loss rather than mere loss of pounds on the scale.

Metabolic Screening and Measurement Tracking:

At AFS Premier Fitness we utilize the latest technologies for body fat and body composition testing such as the InBody 570 and DEXA Scan devices to accurately monitor and measure your current body composition, allowing us to control every step of the transformation journey.

In addition, we utilize our exclusive 6-point circumference correction system to track inches, set goals and measure progress. Backed by 15 years of in-house data collection, we created the optimal body circumference charts for males and females of various age groups in pursuit of the ultimate physique.  Schedule your comprehensive fitness assessment to start your weight loss program today!