Strength and Conditioning
Every strength and conditioning workout at AFS Premier Fitness is designed with the same goal in mind—to help you become stronger, leaner and faster. This requires us combining a variety of training techniques including functional and weight training, static resistance training, cardiovascular exercises, body-weight strength training, plyometric drills, cardio boxing and more. Doing so not only develops a well-rounded strong physique, but will improve coordination, balance, cardiovascular endurance and speed. Utilizing a variety of exercises and training techniques will increase functional strength as well as improve mobility and overall health while giving you the physique you’ve always wanted.
With pro athletes on our Personal Training Team, AFS Premier Fitness works with individuals of all fitness levels, so whether you’re a golfer, pro athlete or it’s your first day in the gym your training will match your abilities and goals & challenge you appropriately. The focus of your training won’t simply be about how much weight you can lift or how fast you can run, but rather how to best apply your level of strength and conditioning to reach your ultimate goals. We not only want you to look and feel your best, but also want to ensure that when pushed to its limit, your body can endure the challenge and that your strength matches the task at hand! To learn more about strength and conditioning contact us to schedule you comprehensive fitness assessment..