Muscle Toning & Building
Increasing lean muscle tissue is a major cornerstone of our Transformation Program. Lean muscle tissue is important for a healthy metabolism, overall strength and functionality, improved performance, fat loss and weight maintenance, and of course physical appearance and confidence. Whether your goal is to tone up or pack on a serious amount of muscle mass, our team of elite Dallas personal trainers, armed with our proprietary tools (Carb Coding® diet and 6-point circumference correction) and decades of experience will help you accomplish your goals efficiently and safely.
To track lean muscle progress we use our state-of-the-art on-site InBody 570 muscle tracking devices to determine your overall body composition, the amount of muscle in your body and the distribution of that muscle so we can be intentional about gaining muscle in the right areas of your body, thus achieving an aesthetic look and increasing strength & performance.
With a decorated team of Elite Personal Trainers and sports nutritionists who are highly acclaimed national and international fitness and bodybuilding champions holding titles from the prestigious Mr. Texas, to national and international IFBB Professional champion, AFS Premier Fitness has the superior talent, tools and experience to build and tone muscle. Our first-hand experience and application gives us the exclusive and unparalleled knowledge of how to build muscle properly and proportionately in record time. We utilize multiple lifting techniques that range from high repetition exercises for toning muscle, to heavy lifting designed to enlarge and expand your muscle tissue.
With the use of our exclusive AFS six-point circumference correction system we help you reach your goals to a balanced and aesthetic physique. Through our program, we assess your entire body, identify both lagging and dominant body parts, and work each muscle group to best compliment your entire physique. To learn more about muscle building/toning contact us to schedule your comprehensive fitness assessment.