Miss Olympia
Sarah Villegas
Personal Training Director & Principal Nutritionist
Miss Olympia
Sarah Villegas
Personal Training Director & Principal Nutritionist
Sarah Villegas is a four-time Miss Olympia world champion and is the current, reigning Miss Olympia. Sarah earned her first Olympia gold medal in 2020 with an astonishing performance and repeated the victory in 2021 where she earned her second Olympia gold medal. After placing second the following year, Sarah reclaimed her throne as Miss Olympia for the third time in 2023, and then repeated in 2024 earning her the status of the winningest Miss Physique Olympia world champion of all time. In her 7 consecutive appearances at the Olympia World Championships, Sarah has earned four gold medals and two silver medals and has cemented herself as the greatest figure in the history of Pro Women’s Physique.
In addition to her numerous accolades, Sarah has a distinction award in her namesake, The Sarah Villegas Women’s Physique Distinction Award, that is presented annually to an acclaimed Pro Women’s Physique athlete who displays excellence in all aspects of the Women’s Physique Division. Sarah’s meteoritic rise to stardom began in 2017 when she earned her professional status at the Universe Championships and went on to win several international Pro Women’s Physique competitions including the Atlantic Coast Pro, Chicago Pro and her four coveted Olympia world title victories.
Sarah’s professional career in the fitness industry as a principal nutritionist and the personal training director at AFS Premier Fitness started shortly after earning her bachelor’s degree in journalism from the University of Arkansas in 2013, by entering a personal trainer position at AFS Premier Fitness where she later advanced to leading both the personal training and sports nutrition departments at AFS.
Sarah Villegas
(IFBB Pro Olympian)
– Fitness Director at AFS Premier Fitness
– Principle Personal Trainer and Sports Nutritionist
– Carb Coding and Transformation Expert
– 4-Time Miss Olympia
– 10 Years of Experience
Specialties:
Body Transformations, Weight Loss, Muscle Toning and Building, Diet and Nutrition, Strength and Conditioning, Circumference Correction and more
Sarah Villegas is a four-time Miss Olympia world champion and is the current, reigning Miss Olympia. Sarah earned her first Olympia gold medal in 2020 with an astonishing performance and repeated the victory in 2021 where she earned her second Olympia gold medal. After placing second the following year, Sarah reclaimed her throne as Miss Olympia for the third time in 2023, and then repeated in 2024 earning her the status of the winningest Miss Physique Olympia world champion of all time. In her 7 consecutive appearances at the Olympia World Championships, Sarah has earned four gold medals and two silver medals and has cemented herself as the greatest figure in the history of Pro Women’s Physique.
In addition to her numerous accolades, Sarah has a distinction award in her namesake, The Sarah Villegas Women’s Physique Distinction Award, that is presented annually to an acclaimed Pro Women’s Physique athlete who displays excellence in all aspects of the Women’s Physique Division. Sarah’s meteoritic rise to stardom began in 2017 when she earned her professional status at the Universe Championships and went on to win several international Pro Women’s Physique competitions including the Atlantic Coast Pro, Chicago Pro and her four coveted Olympia world title victories.
Sarah’s professional career in the fitness industry as a principal nutritionist and the personal training director at AFS Premier Fitness started shortly after earning her bachelor’s degree in journalism from the University of Arkansas in 2013, by entering a personal trainer position at AFS Premier Fitness where she later advanced to leading both the personal training and sports nutrition departments at AFS.
Sarah now leads a team of personal trainers and nutritionists at AFS Premier Fitness specializing in body transformations, weight loss, muscle toning, strength training, and nutrition. She entered the position of Fitness Director after completing a 4-year internship program with AFS Premier Fitness in 2017 and currently oversees the personal training department and the Carb Coding® nutrition program at AFS. Combining her unique first-hand experience as a four-time world champion with her expertise in nutrition and personal training has allowed Sarah to help hundreds of individuals achieve incredible, life-changing fitness transformations at AFS Premier Fitness.
Message From Sarah
Discipline and hard work are the main pillars in my life, and I am very intentional about nourishing and instilling those qualities into those around me. As four-time Miss Olympia World Champion, I channel all my energy into my training and my team of amazing personal trainers at AFS Premier Fitness. I am very proud of my work, both my personal achievements and those of our clients at AFS, and I am thankful to be in a position where I can use my expertise to help others transform for the better and become the leaner, stronger, and faster version of themselves!
I have worked with individuals with different goals and varying fitness abilities, but all with the same goal of becoming healthier, stronger, and to feel and look better. I am proud to have helped so many people transform their lives. Alongside my formal education, my personal experience as a professional physique competitor has equipped me with the superior tools and knowledge to help others lose body fat, build muscle, and eat better as they work to reach their personal best.
