Our corporate wellness program offers interactive Lunch and Learn Nutrition workshops as well as Complete Nutrition and Fitness seminars to educate employees on proper nutrition and exercise. It is no secret that a healthier employee is a more productive employee. We have presented to a variety of local and national companies such as Interstate Batteries, Group and Pension Administrators, First Global Research and Consulting, Deca Dental, Kimley Horn, Studio Movie Grill, among many others, to provide informative, compelling instruction about diet and exercise to their employees. Our Lunch and Learn Nutrition workshops and our Complete Nutrition and Fitness seminars not only educate employees on the importance of making healthier lifestyle choices when it comes to diet and exercise but provide meaningful tips on how to implement healthier choices on their own.
Our Lunch and Learn workshops focus primarily on nutrition, while our Complete Nutrition and Fitness seminars thoroughly explain the three components of fitness: diet and nutrition, cardiovascular exercise and resistance training, and offer guidance and instruction on how to incorporate them as part of an everyday healthy lifestyle. All of our seminars are presented by two-time Mr. Texas, fifteen-year fitness expert and sports nutritionist, Ali Taktak.
- Lunch and Learn Nutrition workshop: one hour long with a fixed rate of $800.00.
- Complete Fitness and Nutrition seminar*: Two hours long with a fixed rate of $1,200.00.
*Minimum of 50 attendees is required for Complete Nutrition and Fitness seminars.